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Better Days Counseling
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Services

Individal Therapy

Couples and Family Therapy

Couples and Family Therapy

I work with high functioning individuals who experience anxiety and depression, which may look like perfectionism, fear of saying no, disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I provide insight and intuition as well as a new perspective. I work with single people who are tired of

I work with high functioning individuals who experience anxiety and depression, which may look like perfectionism, fear of saying no, disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I provide insight and intuition as well as a new perspective. I work with single people who are tired of dating the wrong people and really want to get it right the next time. My clients tend to be  intelligent and work hard, but don't always believe in themselves. My clients may be feeling  stuck or at a crossroads and need to figure out which way to go, and advice from family and friends isn't working and they may need help in a different way. I help clients by paying attention to themes and patterns that may be unhelpful. We work together to find ways to interrupt those patterns. I offer a different perspective and help you find clarity and insight. My approach is unique to each client because our experiences are unique.

Couples and Family Therapy

Couples and Family Therapy

Couples and Family Therapy

I work with couples on communication and understanding. I assist couples in getting to the heart of the matter by accessing emotions behind the conflict. I assist you in finding common ground by developing the tools and finding the words to communicate effectively. There are also times when there is no common ground and couples need to se

I work with couples on communication and understanding. I assist couples in getting to the heart of the matter by accessing emotions behind the conflict. I assist you in finding common ground by developing the tools and finding the words to communicate effectively. There are also times when there is no common ground and couples need to separate. I work to assist couples in figuring this out and ending a relationship as amicably as possible.  

 

Teletherapy

Couples and Family Therapy

Teletherapy

Teletherapy is a flexible, safe, and convenient option that is open to couples and individuals living anywhere in Washington.

Please note that all counseling and therapy services are currently being conducted through Telehealth until further notice. .


Fees

Client Intake

$175

The intake is the initial appointment where I gather information and create a treatment plan. 

Individual Therapy

$150

Sessions are 60 min . Ask about free therapy for uninsured and underinsured individuals. limited spots are available.

Couples and Family Therapy

$175

$175 is  for 60 min. session



Insurance

I am in Network with the following

Aetna, Regence,  Premera, and Optum/United. If you're not insured with on of the insurance networks named above then I would be considered an out of network provider. Please see the section on out of network provider.  


Out of Network Provider

I am considered  an “out of network” provider and I do not bill insurance on your behalf. At your request, however, I can provide you with a superbill (paid receipts) that can be submitted to your insurance provider for full or partial reimbursement. Unfortunately, couples therapy is generally not covered by insurance plans. For all questions related to your insurance coverage and benefits, please work directly with your insurance provider or employer.


Good Faith Estimate

In compliance with the No Surprises Act that went into effect on January 1, 22, all healthcare providers are required to notify clients of their rights and protections against “surprise billing.” This Act requires that we notify you of your federally protected rights to receive a notification when services are by an out-of-network provider, if you're uninsured, or choose  not to use your insurance. You have the right to receive a “Good Faith Estimate” explaining how much your therapy will cost. 


Here for you.

Are you ready to get on the path to a better days? Get in touch today to get started!

Contact Me

Copyright © 2022 Better Days Counseling - All Rights Reserved.  License Number: LF61423711


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